Traveling for business can cause a lot of stress. From lost luggage to catching the flu, there are a lot of things that can go wrong.
One of the best ways to combat stress is with a massage. Research has shown that there are many benefits from even a short massage.
1. Boosts Your Immune System
While eating well, getting enough sleep and regular exercise are important to maintaining a healthy immune system, a good massage can also help. Studies show that massage can increase the body’s cytotoxic capacity (the activity level of the body’s natural “killer cells”) and stimulate the production of memory T cells, which are responsible for killing antigens – viruses, bacteria, chemicals and allergens that are seen as foreign to the body.
출장마사지 also increases blood circulation, which allows for more efficient transport of disease fighting white blood cells. One study from Cedars-Sinai Medical Center found that even a single 45 minute massage significantly altered the immune response.
Trigger point massage specifically targets knots, which can cause pressure to build up in other parts of the body, inhibiting proper functioning. This kind of targeted therapy can relieve the pain caused by a variety of conditions, including headaches and migraines. It can be especially useful during the flu season, when we’re encouraged to take extra precautions like hand sanitizer and frequent hand washing.
2. Helps You Sleep Better
Sleep is vital for our overall health, and sleep deprivation can cause a variety of mental and physical issues. The relaxing effect of massage can help balance your body and brain, allowing you to get a better night’s sleep.
According to Beata Maciejewska, a wellness coach and founder of the lifestyle website, Health eCookery, massage is proven to reduce levels of cortisol and stimulate serotonin production which helps you to fall asleep. In addition, massages increase blood flow to the brain which enhances your ability to focus and stay alert throughout the day.
Another benefit of getting a good night’s sleep is that it can reduce your risk of autoimmune diseases such as asthma, type 1 diabetes and dermatitis. Getting enough sleep also boosts your immune system to prevent infections from occurring. Massages help keep your body and mind healthy by keeping stress hormones down, which means that you’ll be less likely to catch a cold.
3. Helps You Stay Focused
Traveling for business can be exhilarating but also exhausting. The long flights and crammed airports can wear you down, especially if you’re not able to find time to rest or relax while on the road. This constant stress could lead to a negative impact on your work and personal life. Incorporating massages into your travel routine may help you stay balanced and effective.
One of the ways that massages help you stay focused is by slowing down your nervous system and decreasing your heart rate. This helps to improve your focus during meetings, so you can complete the task at hand and remain productive.
In addition to massages, you can try some other wellness practices during your trip like yoga or mindfulness. These services can be booked through a relaxing hotel or even at the airport. They’ll allow you to get some much-needed relaxation and decompress from the stress of traveling for work. This will make your trip a lot more enjoyable.
4. Helps You Relax
The fast-paced lifestyle of business travelers often leaves little time to rest. However, getting a massage can help prevent stress and fatigue on the road and help you return home feeling refreshed and rejuvenated.
A massage encourages relaxation psychologically by increasing the level of positive hormones in the body such as endorphins, serotonin and dopamine. These neurotransmitters improve the quality of your mood, boost self-esteem and enhance motivation.
Moreover, it decreases the levels of cortisol in the body which causes stress. The body’s natural stress hormone is responsible for a number of health issues including joint pain.
Whether you are on a short day trip or you are away for a longer duration, incorporating 출장안마 in your schedule can significantly reduce the stress and tension that often comes with travel for work. In addition, it also helps you sleep better and strengthens your immune system. Therefore, it is a great way to prepare for a stressful and challenging day ahead on the road.